Today's workout consisted a 20 min cycle , ( with high intensity intervals )
as well as a Tabata style workout 1 min work 15 sec rest for 10 mins ( With Emily and Elise)
Push ups
Sit ups
Squats
One leg balance 30 sec each
Mountain climbers
Side steps
Stairs/ squat hold
In curve hold/ boat
Plank hold
After that took a quick rest , did some stretching and went on the elliptical.
I found that the most challenging thing for me was the push ups. However I felt really good about pushing through the cycle workout. What I want to see in the future is more upper body strength as well as improving my cardio.
No comments:
Post a Comment