Fitness testing

Beep test 9.1 heart rate (185)

Plank 4:21 minuets 

Push ups: 25

T test : 11:69 seconds 

Balance 15 taps 

Jump: 40 cm 

Flexibility: 5 

   

The Hart

 

STRUCTURE	FUNCTION	DEOXY/OXY BLOOD
LEFT ATRIUM	Pumps blood into the left ventricle	receives oxygenated blood
LEFT VENTRICLE	pumps / releases  blood into into the whole body ( into tissues)	oxygenated blood
RIGHT ATRIUM	pumps blood into the right ventricle	dexygenated blood
RIGHT VENTRICLE	pumps  blood to pulmonary valve and then pulmonary artery and then lungs.	de-oxygenated blood
PULMONARY ARTERY	Pumps de-oxygenated blood from right ventricle to the lungs	de- oxygenated
AORTA	used as a chamber to pump blood to the aortic valve	oxygenated
PULMONARY VEINS	carries oxygenated blood from the lungs to the left atrium of the heart.	oxygenated
SUPERIOR VENA CAVA	brings deoigenated blood from the upper part of the body to the hear t	d-eoxygenated
INFERIOR VENA CAVA	brings deoxognated blood from the lower part of the body and brings it to the right atrium	de-oxygenated
ATRIOVENTRICULAR VALVES (Mitral & Tricuspid)	separates the atria ventricles , allows blood to flow from the atria to the ventricles and prevents flow in the opposite direction	Both
CHORDAE TENDINAE	protects the walls of the ventricles  ( fiber strings)	both
SEMI LUNAR VALVES (Pulmonary & Aortic)	control the blood from moving back into the ventricle	both
SEPTUM	sepetates the left atrium and ventrivle mixing with the rest.	N/A

The Coronary Arteries

The aorta is the largest artery. Its purpose is serve as  the main supplier of oxygenated blood.  It breaks into two small branches the right coronary artery and the left  , they are used so for the heart muscle. ( the heart needs blood too!) The right coronary artery supplies blood mainly to the right side of the heart and is usually smaller because the blood pumps only to the lungs.( a much smaller trip)

heart, following that the The left coronary artery supplies blood to the left side of the heart. The left side of the heart is larger and more muscular because it pumps blood to the rest of the body. ( it takes alot more effort.

Workout 01

 Today's workout consisted a 20 min cycle , ( with high intensity intervals )
  as well as a Tabata style workout 1 min work 15 sec rest for 10 mins ( With Emily and Elise)

Push ups

Sit ups

Squats

One leg balance 30 sec each

Mountain climbers

Side steps

Stairs/ squat hold

In curve hold/ boat

Plank hold

After that took a quick rest , did some stretching and went on the elliptical. 

 I found that the most challenging thing for me was the push ups. However I felt really good about pushing through the cycle workout. What I want to see in the future is more upper body strength as well as improving my cardio. 

Why Do I want to take Co-op

     I decided to take Co-op kinetics because it interests me. I value fitness as much as I want to have  more knowledge in it. I plan to study criminology in post secondary and I am currently taking a duel credit course. Outside of school I enjoy art . This summer Iv went on jogs , but have been particular practicing on hill runs, similar to the ones done at the school. For this semester my fitness goal is make new records for myself as well as beating them. I want to have a strong lactic acid threshold because I want push myself .

   On another note I'm extremely  inspired by animals and nature ever since I can remember. I enjoy camping swimming hiking  as nothing is more valuable to me than to be outside feeling the fresh air and observing the scenery. I also enjoy art such as drawing painting molding and literature. I found that these things have also relaxed me.