Fitness Results

         Last  fitness day , my beep test was retrogressive. I got 8.5 on the beep test which is one of my lowest scores. For me it wasn't the fact that I my heart rate was really high but my legs not wanting to go any faster. Technically I got lower than what I got because I missed the Beep 6X. the first two ones I missed I looked at the clock and told myself  I had to keep going. After 4 more misses it felt pointless and very demotivating. I checked my heart rate and it was 170 vs something near 203 , which is the determined maximum hear rate. 220-age. I think it was just a off day.

     I did better doing the plank. I was able to do the plank for 3:12. My best timing is about 2:40 so I improved

.Push up wise I did 25 without stopping. This wasn't too bad either , so my goal next time is to get 30.

 My flexibility I got 5. It doesn't surprise me at all though Iv gotten 5 many times before. However I wonder if there is any way to make it harder.

T test timing I got 12:35. I never really paid attention to this test so it surprised me because the last time i recorded it i had 14 something.

Balancing is something I have more trouble with. I had 12 board touches in 30 seconds.

For the jumping I had a difference of 35m. being 2m I got 235.